🥋 BUILT FOR THE MAT
The 4-Week Strength & Mobility Reset for Jiu-Jitsu Athletes
Train smarter. Recover faster. Roll with confidence.
You’re not broken — your training just isn’t built for the mat.
If you’re always sore, stiff, or one roll away from injury...
And if your “strength training” leaves you too wrecked to train BJJ properly…
It’s not your fault.
Most programs weren’t built for your sport — and definitely not for your lifestyle.
What if you could feel stronger, more mobile, and more confident — in just 4 weeks?
That’s exactly what this reset is designed to do.
Built for the Mat is a structured, science-backed system to help you:
• Build strength without burning out
• Improve mobility without endless stretching
• Train consistently without guessing what to do
• Recover faster without compromising your rolls
Here’s What You Get Inside
the Program
1-1 In-App Coaching Chat
Stay connected with your coach anytime through our in-app messenger. Get feedback, accountability, and quick answers so you’re never left second-guessing your training.
BJJ-Specific Strength & Mobility Plans
Follow programs designed to match your training schedule and prevent overtraining. Build strength and mobility that directly transfer to your rolls and competitions.
Recipe Vault + Macro Calculator
Access hundreds of easy high-protein recipes and a built-in macro calculator. Fuel your training with meals that taste good, support muscle recovery, and help you hit your performance goals.
Competition Prep Guidance
Know exactly how to taper, peak, and fuel before competition. We’ll guide you through the physical and mental prep so you feel confident stepping on the mats.
Technique Video Feedback
Upload your lifts or mobility work and get direct coaching feedback. Small tweaks make big differences — we’ll help you refine your form and progress faster.
Supportive Community Access
Join a group of like-minded BJJ practitioners and athletes on the same journey. Stay motivated, share wins, and never feel like you’re training alone.
Exercise Swaps for Equipment or Injury
Can’t do a movement or missing equipment? No problem. We’ll provide easy swaps so your program always fits your situation without losing progress.
Your Next Steps to Get Started
Sign Up Today
Register using the form below to create your account.
Choose your subscription
Choose weekly or monthly - they all unlock full app access
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Unlock Your Full Potential on the Mats
Get your free PDF guide, A BJJ Practitioner’s Guide to Strength Training, and learn how to build power, endurance, and resilience that carry over to the mats.
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30-Day “Feel the Difference” Guarantee
If you don’t feel stronger, more mobile, and more confident in your training within 4 weeks — we’ll refund you. No questions. No stress.
You’ve got nothing to lose — except stiffness, confusion, and burnout.
What Our Athletes Are Saying:
FAQs
Q: Do I need gym access?
A: No. Exercise swaps are included for limited equipment.
Q: What if I’m a beginner to lifting?
A: You’ll be guided step by step. Everything is beginner-friendly with form support.
Q: What if I train BJJ multiple times a week?
A: This program is built to complement, not compete with, your mat training.
Q: Can I cancel anytime?
A: Yes. There’s no lock-in — but we think you’ll want to stay.
Q: Can I find the app on the app store?
A: No, I recently removed the app from the App Stores and this is a Progressive Web App, meaning that once you save the app to your home screen it behaves exactly as an app downloaded from the app stores would. This is due to Apple taking a 30% commission from all members - meaning I would have to increase prices to cover this, as I would like to keep this coaching and programming affordable I have chosen to stay off the app stores for now.